A 12 session programme over 6 weeks, every Monday and Thursday, covering Mindfulness, First Aid, Jump for Joy (trampolining) and Self Defence. Information coffee morning on 10th January in Mountmellick Sports Complex at 9.30am
![Well Being Programme for Parents Well Being - Well Being Programme for Parents](http://www.stjosephsgns.ie/wp-content/uploads/2019/01/Well-Being.png)
A 12 session programme over 6 weeks, every Monday and Thursday, covering Mindfulness, First Aid, Jump for Joy (trampolining) and Self Defence. Information coffee morning on 10th January in Mountmellick Sports Complex at 9.30am